Meditation can bring relaxation and calmness to our body. We all have heard this at least once, but why most people find it difficult to make it a part of lifestyle. Some of my reasons were, I can’t sit that long with my mind focused on nothing. Next one in the line, I don’t have time, I can’t wake up early morning.
The most common excuse is “I can’t wake up early”. Well, haven’t you ever been to school? You did, right. Remember, in school days, you used to wake up at 6 in the morning. So, if you could wake up early at that time, then you surely can wake up now, too. Thus, this excuse of meditating is clearly invalid.
Next one, I don’t have time. Really? Don’t you scroll instagram at least 30 minutes, daily? Yes, right. Make that 20 minutes and contribute those remaining 10 minutes towards anxiety free mind.
Are you motivated enough to save 10 minutes of your day for meditation? No? Let me give you some more reasons to turn that No into Yes.
Meditation teaches us that our thoughts and feelings don’t define us but we find freedom from the challenges that hold us back.
Stopping and being still can be a bit scary and overwhelming at first. But wasn’t walking, overwhelming and scary, at first? Don’t worry, you will get used to it, infact, you will be in love with this stillness and calmness.
Meditation reduces feelings of loneliness and isolation. Aren’t you feeling lonely, isolated and depressed in this quarantine? Here’s your cure. Best part is its free.
Meditation gives your brain a workout. It can actually change your brain, like workout can change your body.
Meditation keeps stress away from brain and shifts gear to focus more on joy and pleasure hormones.
Why are you still here? Wasn’t all that enough to get away from your phone and rush to a quiet corner at your home. Go, a calmer brain is calling you.
FitYou 